Strength Sunday

Want to get a good workout for your triceps? Try some skull crushers. Trust me you will feel it the next day. They will help you achieve that coveted horseshoe muscle.                  
"There's never been an exercise with a cooler name than the skull crusher. This movement is also known as the "lying triceps extension," but why call it that when you can bellow like a Viking and proclaim that it's your right to crush skulls? You should probably perform them just for that reason alone, but by coincidence they are one of the best exercises for building massive triceps" (bodybuilding.com)

A skull crusher, tricep extension, is a very easy strength training workout. Basically lie flat on a bench and use either a barbell or dumbbells. Bring your feet up on the bench with your knees bent. Hold the weight above your head and bring it down towards the tip of your head keeping your elbows bent the whole time. Easy right? Go do some, and the word easy probably won't come to mind.


Go crush some skulls and build those horseshoes.


http://www.bodybuilding.com/fun/crush-it-heavy-skull-crushers-for-titanic-triceps.html