Dinner yummies

We rarely eat red meat anymore. For the few times that we do I always try to get grassfed beef that is low in fat content. Well tonight we had some. I got some organic grassfed steak that was very low in fat. I made stir fry with it, and it was delicious!

Steak Stir fry

1lb grassfed steak
2 tbsp. organic coconut oil
1 yellow squash
8 asparagus spears
1/2c chopped red cabbage
1/4c kale
1/4c spinach
1/2c organic baby carrots
1/4c sliced mushrooms
2 tbsp. minced garlic
2 tbsp. ground flax seed
1/4c chopped green bell pepper
1/4c chopped red bell pepper
1/2c all natural, gluten free Thai noodles
1/8c chopped onion
1/8c agave
1/8c liquid aminos (or low sodium soy sauce)
pepper
no-salt


Cut the steak into either strips or cubes. In a baggie add the agave, liquid aminos, steak, pepper and no-salt. Let marinate in the refrigerator for at least 30 minutes. Cook the steak in 1 tbsp. coconut oil. In 1 tbsp. coconut oil cook all the chopped up vegetables and add flax seed. Cook the Thai noodles in a separate pot. Then add them to the vegetables after they are cooked. You can add different vegetables if you would like, broccoli, pea pods, baby corn, zucchini etc. would all be good. I think next time I may add some fresh squeezed orange juice to the marinade on the steak. It was a very yummy and easy dinner. Like I said we don't eat red meat often, but this meal I did not feel guilty about at all.