Losing it the fun and healthy way

Since I was a kid I would eat pretty much everything. I have never been picky. I am lucky that two of my children are the same way. I mean t...

I know we have all heard it, "Breakfast is the most important meal of the day". Well it is true. I never used to eat breakfast. I ...

Have you tried spaghetti squash yet? If not you should it is very yummy, and very good for you. When you cook this squash the strands fall a...

I made this dish the other day. It is very yummy. I had always heard about quinoa for a long time, but was always scared to try it. Now I ea...

I know that healthy eating is where I have struggled in the past, and a lot of people I talk to this is the area that they struggle in as we...

        Na = Sodium       Sodium helps your body function properly by assisting the muscles and nerves, and regulatin...

I'm going to be posting my favorite healthy recipes on scrumptious Saturdays. We all know that nutrition is major part of fitness you ...

AVOCADO!!!! Yes I said fruit and not vegetable. I always thought this wonderful food was a vegetable, but I was wrong. Either way wh...

Eat a rainbow of colors often!!       Who wants to eat a plate of food with plain drab colors. It really does not sound appetizin...