Losing it the fun and healthy way

            I hear over and over again I would buy organic, but I just can't afford it. While it is true that organic is ...

This time last year I was miserable and unhappy. I had once again made my same old new years resolution of getting in shape and losing weigh...

You ever have those days where nothing in the house sounds good? I am having that day today. I make my meal plans, and try my hardest to sti...

Everyone says diamonds are a girls best friend, but that is false SQUATS are a girls best friend. I have been doing these with my worko...

The new fad in health foods is kale. Either you love it or you hate it. So why is this leafy green getting so much attention. This is c...

I love everything about the fall and winter. It really is the best time of year to me. I love the clothes, cooler weather, sights, sounds, s...

I hear people say all the time "muscle weighs more than fat" I don't know who started this, but they must have missed schoo...