Losing it the fun and healthy way

Today's post is about snacks. I think this is one of the biggest areas I struggle with. In the past I have fallen into eating all of my ...

Since fall is coming up I know a lot of us will be pulling out our crock pots to do some easy cooking, although I must say I use mine year a...

Is breakfast the hardest time for you to get in a healthy meal? I know it always has been for me. I was never a breakfast eater until about ...

I think that snacks are the biggest area I struggle in with my eating. I have always been a big snacker. Before deciding to be healthy I wou...

I love trying new recipes, my family is so-so on this. I think they would happy having the same things they like over and over again especia...

I don't know about you, but breakfast has always been the meal I have struggled with. I am not a morning person, and as much as I like t...

Have you tried spaghetti squash yet? If not you should it is very yummy, and very good for you. When you cook this squash the strands fall a...

So this is another one of my love hate exercises. TRICEP DIPS!!       It seems so simple, but once you start doing a few you re...

I made this dish the other day. It is very yummy. I had always heard about quinoa for a long time, but was always scared to try it. Now I ea...

We should all strive to get at least 30 minutes of activity in everyday. I know some days are harder than others. There are some days when I...

I know that healthy eating is where I have struggled in the past, and a lot of people I talk to this is the area that they struggle in as we...

I'm going to be posting my favorite healthy recipes on scrumptious Saturdays. We all know that nutrition is major part of fitness you ...

Since starting my journey I have tried to surround myself with positive motivating people. I sometimes do encounter unsupportive people. I h...