Losing it the fun and healthy way

I like anything pumpkin...Wait let me rephrase that I LOVE anything pumpkin. I think that still is not a good enough word...OK I am OBSESSED...

Today's post is about snacks. I think this is one of the biggest areas I struggle with. In the past I have fallen into eating all of my ...

Today is the FIRST DAY OF FALL!!!! Yay. My favorite time of the year. I love the decorations, smells, holidays, clothing, leaves, the crisp ...

Since fall is coming up I know a lot of us will be pulling out our crock pots to do some easy cooking, although I must say I use mine year a...

Is breakfast the hardest time for you to get in a healthy meal? I know it always has been for me. I was never a breakfast eater until about ...

Since I was a kid I would eat pretty much everything. I have never been picky. I am lucky that two of my children are the same way. I mean t...

I think that snacks are the biggest area I struggle in with my eating. I have always been a big snacker. Before deciding to be healthy I wou...

We rarely eat red meat anymore. For the few times that we do I always try to get grassfed beef that is low in fat content. Well tonight we h...

I'm going to be posting my favorite healthy recipes on scrumptious Saturdays. We all know that nutrition is major part of fitness you ...

AVOCADO!!!! Yes I said fruit and not vegetable. I always thought this wonderful food was a vegetable, but I was wrong. Either way wh...

Since starting my journey I have tried to surround myself with positive motivating people. I sometimes do encounter unsupportive people. I h...