Losing it the fun and healthy way

I know we have all been there it is late at night, and we think tomorrow I am going to start, I am going to get up and workout. Then we wake...

I know we have all heard it, "Breakfast is the most important meal of the day". Well it is true. I never used to eat breakfast. I ...

I must admit I used to hate it when I would even get one drip of sweat. I thought it was so gross. I did not want to go outside because I wa...

Eat a rainbow of colors often!!       Who wants to eat a plate of food with plain drab colors. It really does not sound appetizin...

I always hear you should drink 8 glasses of water a day. I had trouble just getting those in every day. It would be 2 in the afternoo...

I am married to the most amazing man in the whole world. This year we will be celebrating our 9 year wedding anniversary. It has been the m...