Losing it the fun and healthy way

I know that motivation is key to living a healthy lifestyle. I go through periods of time where I do not feel motivated, and have to try to ...

We went to the beach last year. I did not feel too bad about myself. I know I did not look great, but I was not too embarrassed. We will be ...

I was a relatively healthy child and teenager. I was not really overweight. I did active things. I also enjoyed food, a lot. When I got into...