Losing it the fun and healthy way

Today's workout is what I did a lot of while on vacation SWIMMING!! I think it is one of the best exercises because besides all the bene...

Just the name of this sends shivers down some people's spines, I know I am one of them. BURPEES!!     Doesn't it sound just...

I know we have all been there it is late at night, and we think tomorrow I am going to start, I am going to get up and workout. Then we wake...

Want to get a good workout for your triceps? Try some skull crushers. Trust me you will feel it the next day. They will help you achieve tha...

Leg days are my favorite days at the gym, but we cannot just work on the lower body and ignore the upper body. So one exercise that I enjoy ...

So this is another one of my love hate exercises. TRICEP DIPS!!       It seems so simple, but once you start doing a few you re...

We should all strive to get at least 30 minutes of activity in everyday. I know some days are harder than others. There are some days when I...

I know I have stated quite a few times how much I love strength training. Well my favorite day is legs day!! I can lift the most weight with...

I  have always heard that to lose weight you should increase your cardio. I joined the gym in February, however, I did not actually start go...