Losing it the fun and healthy way

I know we have all been there it is late at night, and we think tomorrow I am going to start, I am going to get up and workout. Then we wake...

Everyone knows if you want to lose weight you should count calories right. WRONG!!!! Stop counting those calories. They really do not matter...

The decision to eat clean was one of the best ones I have ever made. The thing is before I started eating clean I was a very big couponer. I...