Losing it the fun and healthy way

This time last year I was miserable and unhappy. I had once again made my same old new years resolution of getting in shape and losing weigh...

I think fitness is about 20% of getting healthy and 80% eating. I never use the diet word because I am not on a diet. This is the way I eat....

What are your goals for the month of February? This is the shortest month of the year. So plan to rock out this month. This is also the last...